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Helping you to love being in your body
We help you build up your Gut Immunity and Nervous System so you can move through life with ease
Workshops held in our boutique Apothecary
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Sound Therapy Immersions are in our one-t0-one sound room
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Preserving the Seasons - What to do with Grape Leaves?
Derek and I see our garden with different perspectives. He says "Grow it, and then people will eat it", where my opinion is, "show people...

Julie Craig
Nov 27, 20203 min read


The AGEE Jar Enabling Society
My obsession with these sturdy, ageless and reliable jars began when my Nana gave me her small collection. My preserving journey began...

Julie Craig
Aug 30, 20202 min read


The Vagus Nerve and Your Gut Health
It all begins with a healthy oral biome

Julie Craig
Jan 31, 20202 min read


Live your life as if your prayers have already been answered?
Every day I see memes and blurbs, facebook images and reminders giving instruction on what a best led life should look like. The...

Julie Craig
Dec 6, 20192 min read


Honesty & Surrender
It's been a little while since I've written and a lot has happened, so to catch you up, here is an honest snippet about my journey of...

Julie Craig
Jun 22, 20193 min read


How your plants talk to your bones
I talk to the plants and they respond. Well, perhaps it's the degree of attention I give them that makes the difference. They are living...

Julie Craig
Jan 19, 20193 min read


Spring into Action
I don't know what it is, but this time of year I get a sudden urge to clean everything and clear spaces. I'm pretty sure it's the smell...

Julie Craig
Aug 22, 20182 min read


A change of heart
I'd like to share something that has changed in my household. It's small and significant. With the cold weather it's not surprising that...

Julie Craig
Jul 8, 20183 min read


Fermenting without losing my Marbles!
I have a jar of marbles in my kitchen, right beside the jar of buttons that I inherited from my Nana. They remind me to keep things...

Julie Craig
Jun 1, 20182 min read


Foraging Spring Minerals
I've been foraging watercress the last few weeks. They're a little big now as the spring season gets on so I try to pick only the new...

Julie Craig
Nov 4, 20172 min read


Spring into Action!
The first inkling or warmth felt on Saturday did it's job of tricking me into spring cleaning. Yes, the windows and doors were opened,...

Julie Craig
Sep 16, 20173 min read


Return of the Light
August is always a promise of what's to come isn't it. It's the time between the longest night and the Spring Equinox that we get days...

Julie Craig
Aug 9, 20172 min read


Winter? Are you there?
What a welcome site Winter is! Um - that is - I love that it's winter, but it's not wet or really cold - yet. This is supposed to be the...

Julie Craig
Jun 19, 20173 min read


Coffee Bliss
Making Cold brewed coffee is super easy. Essentially, you get a jar and fill it with filtered water, I use a large Agee Jar, then fill...

Julie Craig
Apr 8, 20173 min read


Autumn Newsletter
In our household, we are constantly questioning - Does how we choose to live, feed our souls? Everyone has their own version of what...

Julie Craig
Mar 17, 20174 min read


Staying Creative in the Kitchen
It's early in the morning and the dog is eager to get out the door. The kids are still sleeping as I trip over the cat as he races the...

Julie Craig
Nov 14, 20163 min read


Spring Newsletter
To keep up with all the latest news and inspiration - click the flower image to view our latest newsletter.

Julie Craig
Oct 9, 20161 min read


The Art of Belonging
The art of belonging is a vulnerable journey. You place yourself with another person or a group of people who you engage with. If you...

Julie Craig
Sep 9, 20162 min read


The Attitude of Cleaning
If you're the same as me, you feel most at rest at home when the dishes are done, the cleaning is behind you, the family is fed and...

Julie Craig
Sep 2, 20162 min read


How much Sunshine do you get on your Shoulders?
In our modern world of getting ahead and making a living so we can keep our families safe, housed and fed, we can sometimes forget to...

Julie Craig
Aug 7, 20162 min read
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