It all begins with a healthy oral biome

Every day I see memes and blurbs, facebook images and reminders giving instruction on what a best led life should look like. The illusion that they conjur c...

It's been a little while since I've written and a lot has happened, so to catch you up, here is an honest snippet about my journey of surrender... I lay in m...

I talk to the plants and they respond. Well, perhaps it's the degree of attention I give them that makes the difference. They are living entities that respon...

I don't know what it is, but this time of year I get a sudden urge to clean everything and clear spaces. I'm pretty sure it's the smell of the rain on the mow...

I'd like to share something that has changed in my household. It's small and significant. With the cold weather it's not surprising that I don't want to lea...

I have a jar of marbles in my kitchen, right beside the jar of buttons that I inherited from my Nana. They remind me to keep things simple and when I see th...

I've been foraging watercress the last few weeks. They're a little big now as the spring season gets on so I try to pick only the new tender growth which al...

The first inkling or warmth felt on Saturday did it's job of tricking me into spring cleaning. Yes, the windows and doors were opened, the heat pump turned ...

August is always a promise of what's to come isn't it. It's the time between the longest night and the Spring Equinox that we get days when the weather shin...

What a welcome site Winter is! Um - that is - I love that it's winter, but it's not wet or really cold - yet. This is supposed to be the really primal part o...

Making Cold brewed coffee is super easy. Essentially, you get a jar and fill it with filtered water, I use a large Agee Jar, then fill the jar with 4 tables...

In our household, we are constantly questioning - Does how we choose to live, feed our souls? Everyone has their own version of what makes or measures the i...

It's early in the morning and the dog is eager to get out the door. The kids are still sleeping as I trip over the cat as he races the dog back inside down ...

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The art of belonging is a vulnerable journey. You place yourself with another person or a group of people who you engage with. If you wish for connection a...

If you're the same as me, you feel most at rest at home when the dishes are done, the cleaning is behind you, the family is fed and watered and now you can ...

In our modern world of getting ahead and making a living so we can keep our families safe, housed and fed, we can sometimes forget to just enjoy the meaningf...

Our chickens get a regular feeding of scraps, the occasional kombucha scoby, milk kefir, seeds, some grains, dried crushed shell and oyster grit and any prot...

In my busy life I have often felt disconnected from the very things that I work so hard for and I am so keenly aware in my own life that connection with othe...