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Butter Beef

This is my take on Butter Chicken - but instead of chicken, I use the beef that is left over from my Bone Broth.

Now - the picture is pretty basic, but I felt it really reflected how simple it is to make this meal.

Make Bone Broth (see the Bone Broth recipe on Frugal Living Resources - password given at the class)

Take the meat from your Bone Broth and shred or cut - or - use slow cooked beef that you've done previously 

150ml coconut cream

3 or 4 roughly cut tomatoes or 150ml homemade pureed tomatoes (or2tbs tomato paste & 120ml water)

2 heaped Tbs of Curry Paste or use the following:

1/2 large brown onion

1tbs grated ginger

3 cloves garlic - chopped finely

salt and pepper to taste

1tsp curry powder

1/2 tsp Cumin Powder

and if you like it hot - add a whole frozen or preserved chilli to the mix.

My family don't like their food too hot as it causes inflammation in the gut - so be careful.

I like the crunch of the onion and I want the garlic and ginger to be as fresh as possible on my tongue, so I put all of the ingredients in together and only cook until it is warmed through.


Serve with Cauliflower Rice or Jasmine Rice

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