Bagels

1 Cup Almonds - soaked for 4 hours

1 Cup Cashews - soaked for 4 hours

1/2 Cup Sultanas

3/4 cup flax seeds

1 Cup Psylliun Husk

1 garlic clove

1 Tbs Lemon Juice

1 Tbs Chopped Rosemary

40g Coconut Yoghurt

1/2 tsp salt

1/3 Cup pumpkin seeds

1 1/2 carrots - grated

1/3 Cup sunflower seeds

Blend soaked nuts in a blender

Add all remaining ingredients and mix

divide into 8 portions and mould into bagels

Bake at 180 degrees celcius for 40 minutes

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey YouTube Icon

​​​​​​​​​​​​​​​​​​​​09 948 2437

021 948 241

info@oakandthistle.co.nz

© 2019 Oak and Thistle Ltd  - All rights reserved